This is one of those Tips for Weight Loss that is a gimme. You need to get your daily intake of water in. If you don’t, you could get dehydrated, you could stall your weight loss and more.
Medifast Flavored Energy Drops
And I SO need the energy. I’m trying to cut out coffee but I’ll admit, so far, I’m not doing the best job. So having these energy drops are awesome!
Weight Loss Tips #1
Weight Loss Tips #1 – Never let yourself get too hungry. This is a big one for me. Keep your stomach full and your body energized. Click through to see where I am in my weight loss journey.
Adding Zumba got me past my plateau!
Have you hit a weight loss plateau? Take a look and read what I did to break through my plateau. Hint… it has something to do with Zumba.
Day Before Weight Loss Surgery
Tomorrow is the day! It seems like forever ago that I started this weight loss journey. It was 6 months in the making and even longer since I filled out the initial weight loss surgery paperwork. Now tomorrow is my surgery.
When’s the Right Time for Weight Loss Surgery
A few years ago I started seeing an endocrinologist. He tried several different options. Nothing worked. Finally he told me that my body was ‘set’ at this weight and no matter what I did, my body would just want to be at this weight. He suggested weight loss surgery.
“Where you start is not as important as where you finish.” ~Zig Ziglar
I think maybe I’ll take one of these quotes, or a few, and write them on my mirrors.
“Where you start is not as important as where you finish.” ~Zig Ziglar
Weight Loss While Traveling
I’ve already had a set back while traveling so what am I planning to do different for this trip? How can I handle weight loss while traveling?
Weight Loss Set Backs
Ugh… I dread having to write this post. Yep – I’m having one big weight loss set back. It happens. I’m sure we all have those set backs in our weight loss journey.
Spaghetti Squash Noodles – Healthy Alternative to Pasta
Making the switch from pasta to Spaghetti Squash noodles can be an easy change. Making them is just as easy as making pasta and I think they taste just as good.
Medifast Cappuccino for Those Cold Days Ahead
… satisfy that warm coffee craving you’re having. Or is it just me that’s having that craving? Like right now. 😉 Off to go make a Medifast Cappuccino.
Boost Weight Loss – How do you get moving?
Boost Weight Loss – How do you get moving? Anything you can do to get moving will definitely help boost weight loss. So what do you do? I have a hard time
Medifast Oatmeal Cookie Recipe
Medifast Oatmeal Cookie Recipe – Sometimes you just get a craving. One that will not go away until you just eat whatever food it is you’re craving.
Water and Weight Loss – Are you drinking enough?
Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to […]