So, are you finding it difficult to lose weight? Find out if you’re making any of these common weight loss mistakes.
I love smoothies! They are easy to make, great nutrition, fast and convenient. This Strawberry Cheesecake Smoothie recipe is a new favorite.
This blog post was sponsored by Coca-Cola but the opinions are completely my own based on my experience. #StartSmart2016 #ad We’re already in the second week of January 2016! The older I get, the faster life seems to pass by. Does that happen to you, too? I’ve been reflecting on life over the last few […]
Take a look at one of my FAVORITE protein shakes that I have almost daily – Chocolate Peanut Butter Protein Shake Recipe!
This particular one, the Strawberry Banana Protein Shake Recipe, is one of my favorites. You can make it thick and eat it with a spoon or a bit thinner. Either way, it tastes fantastic.
What Weight is on Your Driver’s License? Great realization today… You know how people lie about their weight on their drivers license?? Maybe you haven’t ever done it but I sure wasn’t going to reveal my actual weight. Even the weight I put on there was something I didn’t want to reveal.. but it was better than my actual weight at the time.
But then… there’s body image issues. I still feel like that fat girl. I still have an extra roll around my belly that I’d love to lose and my thighs could use some work but I’ve lost over 70 lbs!!! I’m not that fat girl anymore. Then how come I still feel like that?
Time for an update. I’m now 6 months post op Gastric Sleeve surgery. And here’s my mantra – Nothing tastes as good as skinny feels!
This is one of those Tips for Weight Loss that is a gimme. You need to get your daily intake of water in. If you don’t, you could get dehydrated, you could stall your weight loss and more.
And I SO need the energy. I’m trying to cut out coffee but I’ll admit, so far, I’m not doing the best job. So having these energy drops are awesome!
Here we go.. we are on to Weight Loss Tips #5. If you haven’t read up on the other tips, you can find them in my weight loss category.
One of my biggest challenges to eating better is time. One of my weight loss tips to help with our busy schedules is to plan ahead.
Then there’s the Yoplait Greek 100 Whips! These are delicious!! So light, fluffy and full of flavor. They make a great dessert only 100 calories!
This week’s Weight Loss Tips and Tricks involves taking pictures. Many of us that are carrying extra pounds, avoid pictures. We don’t like what we see and we definitely don’t want to see reminders of how overweight we are.