Dieting is hard work. You have to spend all day every day following an eating plan that usually includes foods you just don’t like and maybe it’s stretched to the entire family and you are all doing it together to change your family diet.

It is imperative to identify an activity you love and make it a hobby. Here are exercises for health and reasons why you should engage in physical activity.

Let’s look at three global snacks that you can find here in the States. Hopefully, they’ll inspire you to not only watch the summer games this year but to learn more about other cultures in the process.

If you are someone that is experiencing hearing loss then you may feel embarrassed or uncomfortable with the idea of going and getting your hearing checked out. Read on as to why getting a hearing aid can help.

With a new year comes the ideal opportunity for personal growth. Self development can allow you to learn new things about yourself and to set realistic goals that you can achieve and feel further inspired by.

When you’re a busy mother, it can feel like there is little time for you, and even less time to treat yourself.

If you are trying to live a healthy lifestyle but you are not entirely sure of what you need to do to make that a reality, here are 3 tips.

If you are someone that likes to keep fit, then it is likely that you will have experienced an injury or ailment at one time or another. Here’s some tips to staying fit with an injury.

While running is great, it can lead to common running injuries. It’s estimated that around half of all runners hurt themselves every year while running.

Encouraging the entire family to monitor their health has always been a struggle. We came up with 5 easy ways that you can get fit as a family.

When your child becomes seriously unwell, though, those battles reach an entirely new level. Here’s some tips on how to advocate for your child’s health.

Being a busy mom of four isn’t always easy, and it will take a toll on your health if you’re not careful about attending to your needs daily. What you should do is to come up with a plan for living a healthy lifestyle and avoiding becoming an overwhelmed or stressed mom.

Are you one who gets motion sick? We have two members in our family, my husband and our oldest daughter Abbie, who deal with nausea from any kind of movement. They both can find themselves feeling nauseous even from a car ride. It’s not fun. So we’re always on the lookout for the best solution for motion sickness.