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5 Self Care Tips for Busy Moms

March 4, 2021 by Dawn Filed Under: Health & Fitness Leave a Comment

… That is why it is essential to incorporate self care into your routine. Below are some tips to get you started. 

3 Steps To Take If You Experience Hearing Loss

March 3, 2021 by Dawn Filed Under: Health & Fitness Leave a Comment

Experiencing hearing loss can be quite a disorienting, overwhelming thing to happen to a person. Most of us don’t go through life thinking about the potential for hearing loss very often, meaning that if it does happen, we often don’t know how to cope with it – or even what to do next. 

The Importance Of Keeping To A Healthy Diet As You Get Older

February 22, 2021 by Dawn Filed Under: Health & Fitness Leave a Comment

The Importance Of Keeping To A Healthy Diet As You Get Older

7 Essential Emergency Skills Mothers Need To Have

February 17, 2021 by Dawn Filed Under: Health & Fitness Leave a Comment

There are so many emergency skills that are not in the parent manuals, but some of these will not just help your child but will give you peace of mind.

5 Ways To Take Care Of Back Pain As You Age

February 9, 2021 by Dawn Filed Under: Health & Fitness Leave a Comment

For instance, as you age, you can start to experience chronic back pain. The kind of pain that will make it difficult to do almost anything. It can cripple you to the point where just sitting down in a chair can be painful.

Finding Time for Self Care During The Pandemic

February 5, 2021 by Dawn Filed Under: Health & Fitness Leave a Comment

Finding time for self-care can be difficult enough for busy moms, but it can be even more tricky during this pandemic. We’re all stressed out, worried about people, and missing the way things used to be. This means it’s even more important than usual to find some small things to cheer yourself up and keep yourself feeling as positive as possible.

How To Mentally Conquer Weight Loss Challenges

February 3, 2021 by Dawn Filed Under: Health & Fitness Leave a Comment

Here are some ways you can mentally overcome the weight loss challenges you face… 

Tackling Health Issues Head On

February 1, 2021 by Dawn Filed Under: Health & Fitness Leave a Comment

Of course, maximizing our wellbeing means tackling health issues head on. Here are some pieces of advice that can help you to achieve this!

Workout Plans to do at Home While Isolating

January 29, 2021 by Dawn Filed Under: Health & Fitness Leave a Comment

A lot of people are stuck at home, miss the gym and are looking for workout plans to do at home. The good news is that there are a lot of home workout programs available for people today to follow.

Try these Simple Swaps for a Healthier Diet

December 7, 2020 by Dawn Filed Under: Health & Fitness Leave a Comment

If you’re struggling to maintain a healthy diet, it may be time to stop trying so hard. Try these Simple Swaps for a Healthier Diet.

Top 5 Ways To Exercise Your Brain

August 25, 2020 by Dawn Filed Under: Health & Fitness Leave a Comment

By finding ways to exercise your brain, you sharpen your mind by boosting your memory, concentration, focus, and other cognitive abilities. Check out these 5 activities you can do to sharpen your brain.

Too Busy For Fitness? Not With These Tips

July 3, 2020 by Dawn Filed Under: Health & Fitness Leave a Comment

If you find yourself coming up with dozens of reasons you don’t have time for fitness, here are a few ways you can add a routine to your life.

When should you get your hearing tested?

June 8, 2020 by Dawn Filed Under: Health & Fitness Leave a Comment

We often neglect our ears and don’t think to have them tested but adults should get their hearing tested at least once, ideally after age 21 to identify any upcoming issues.

Handling The Hidden Dangers Of The Pandemic Age

May 16, 2020 by Dawn Filed Under: Health & Fitness Leave a Comment

hospital masks

Below, we’ll go into some of the potential side-issues raised by this pandemic.

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About Dawn

Dawn is a stay at home, homeschooling mother of 4. She writes for Blogging Mom of 4 and Family That Games. Read More…

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