Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.
Ugh… I dread having to write this post. Yep – I’m having one big weight loss set back. It happens. I’m sure we all have those set backs in our weight loss journey.
Last week I was in LA for a Disney Press Trip. I had a TON of fun, interviewed some amazing people, screened some amazing movies and even spent the day at Disneyland! Let’s just say, I’m pretty exhausted.
I packed my Medifast Meals but it’s not always easy to eat on plan when you’re away from home. Especially not when you’re being served amazing foods. I tried to fit in my Medifast Meals. Even packed them in my bag…but it just did not happen much.
When weight loss set backs happen, what do you do to turn it around?
Well first step is just simply get back on plan. Not as simple as that but you start over, start fresh. And then forgive yourself. Weight loss set backs happen. We’re human. We can get back on track, just need to start.
Here’s to next week!
Interested in trying out Medifast for yourself?
Medifast has some deals for you! If you use my code, MOMOF415, you can receive $15 off an order of $150 or more. Or, use code MOMOF428 to receive 28 free meals (a $67 value!) with your purchase of $250+.
Limit one per customer. The MOMOF428 code is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts.
Both codes expire on 12/31/2014. See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.