Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.
I’m in my 3rd month of Medifast. It’s actually going fairly well. I have not seen a huge weight loss but I am not gaining and that’s a huge positive. I was on this gaining cycle for so long and just couldn’t stop it. So now I’m working on retraining my body and making healthier choices.
With the Medifast plan, you eat 5 Medifast Meals and 1 Lean and Green Meal. Some days, the Medifast meals are the easy part and that Lean and Green meal is the hard part. You might think it’d be opposite but the Medifast meals are easy, convenient and portable. When you’re busy, it’s a bit harder to make healthy choices.
One of my family’s favorite meals is Spaghetti. Full flavor and lot’s of pasta noodles. But we all know that pasta is full of carbs and not the healthiest option. Especially if you’re trying to maintain or lose weight.
Making the switch from pasta to Spaghetti Squash noodles can be an easy change. Making them is just as easy as making pasta and I think they taste just as good. I had my kids try them last night and while they still love their pasta, they didn’t dislike the spaghetti squash. That’s a win in my book!
If you’re looking to cut some carbs, giving Spaghetti Squash Noodles a try! Head over to my How to post to find How to Cook Spaghetti Squash in 4 easy steps.
What are some changes you make to eat healthier?
Interested in trying out Medifast for yourself?
Medifast has some deals for you! If you use my code, MOMOF415, you can receive $15 off an order of $150 or more. Or, use code MOMOF428 to receive 28 free meals (a $67 value!) with your purchase of $250+.
Limit one per customer. The MOMOF428 code is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts.
Both codes expire on 12/31/2014. See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.