Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.
We are back from vacation and boy am I tired. I know, boo me, right?! We had so much fun and now we’re back to work, back to school, back to our routine….AND back to our weight loss plan.
I had a plan in place for eating right on vacation. I packed all of our Medifast meals that we’d need while we were gone and then temptation set in. The donuts were looking much better than a Medifast meal bar. GAH!
So yes, I indulged while we were on vacation and now I’m paying the price. Not only did I gain some weight back but I feel so run down. I’m sluggish and tired. So tired. I know I can contribute that to my eating.
When you switch to more of a clean eating lifestyle and then ditch it for a period of time, your body just can’t keep up. At least mine can’t. I’m weighed down more than in just my weight.
I need to get back on plan and get my system moving again.
Have you ever had a situation like this? How did you get back on track, back on plan?
I think maybe I’ll take one of these quotes, or a few, and write them on my mirrors.
“We can do anything we want as long as we stick to it long enough.” ~Helen Keller
“Do what you can, with what you have, where you are.” ~Theodore Roosevelt
“Look within!… The secret is inside you.” ~Hui-neng
“Act as if it were impossible to fail.” ~Dorothea Brande
“Within you right now is the power to do things you never dreamed possible. This power becomes available to you just as soon as you can change your beliefs.” ~Dr. Maxwell Maltz
“Where you start is not as important as where you finish.” ~Zig Ziglar
Interested in trying out Medifast for yourself?
Medifast has some deals for you! If you use my code, MOMOF415, you can receive $15 off an order of $150 or more. Or, use code MOMOF428 to receive 28 free meals (a $67 value!) with your purchase of $250+.
Limit one per customer. The MOMOF428 code is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts.
Both codes expire on 12/31/2014. See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.
