Ugh… I dread having to write this post. Yep – I’m having one big weight loss set back. It happens. I’m sure we all have those set backs in our weight loss journey.
Spaghetti Squash Noodles – Healthy Alternative to Pasta
Making the switch from pasta to Spaghetti Squash noodles can be an easy change. Making them is just as easy as making pasta and I think they taste just as good.
Medifast Cappuccino for Those Cold Days Ahead
… satisfy that warm coffee craving you’re having. Or is it just me that’s having that craving? Like right now. 😉 Off to go make a Medifast Cappuccino.
Boost Weight Loss – How do you get moving?
Boost Weight Loss – How do you get moving? Anything you can do to get moving will definitely help boost weight loss. So what do you do? I have a hard time
Medifast Oatmeal Cookie Recipe
Medifast Oatmeal Cookie Recipe – Sometimes you just get a craving. One that will not go away until you just eat whatever food it is you’re craving.
Setting Health Goals and Making Healthy Choices
How are you making healthy choices and setting health goals? My husband and I have recently started making more healthy choices. We’re on a plan to shed
Water and Weight Loss – Are you drinking enough?
Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to […]
Refreshing Sugar Free Iced Tea Recipe
I’m not a soda drinker so that’s not an issue for me but I LOVE tea. Here is a wonderful way to get your water in with this sugar free iced tea recipe.
Medifast Pancake Recipe using Medifast Oatmeal
Finding ways to use up the other Medifast foods is a good way to get you through in times like these. Here’s a Medifast Pancake Recipe using Medifast Oatmeal. I had these today, they’re great!
Medifast Recipes Shakes – Chocolate Chip Cookie
Not liking a few of the foods on the Medifast program? Change it up! Here’s one of the Medifast Recipes Shakes that has become my favorite!
Weight Loss Is Not Easy!
If Weight Loss was easy, we might all be the ‘perfect’ weight, right? Weight Loss has never been easy for me and I’m green with envy for those that it is.
My First Weight Loss Goal – It’s not just the Number
Are you trying to lose weight? Most people might make a goal to lose a certain number of pounds. My weight loss goal this week is different. Take a look.
Medifast First Day, Fresh Start Ready for Weightloss
Follow along on our weight loss journey! We ordered our Medifast food last week and are ready to go! Not that weight loss is ever ‘easy’ but I do think that
90 Day Weight Loss Challenge Intro
Disclosure: I am being provided product for this 90 Day Weight Loss Challenge. All opinions are my own. Weight Loss Challenge I have never been a truly skinny person. Struggling with weight is just something that has always been part of my life. I’ve tried several different diets and none of them work. I might […]
