Weight Loss Tips #1 – Never let yourself get too hungry. This is a big one for me. Keep your stomach full and your body energized. Click through to see where I am in my weight loss journey.
Have you hit a weight loss plateau? Take a look and read what I did to break through my plateau. Hint… it has something to do with Zumba.
Another good tip that I’d like to share is the rule of 4s. During this month’s weight loss support meeting, someone mentioned the rule of 4.
It’s been 5 weeks since my weight loss surgery. The weight came off very quickly in the beginning but I’m afraid I just hit my first weight loss plateau.
We’re now one month out after Glastic Sleeve procedure. So here’s my one month weight loss report – I’ve lost a total of 28 lbs so far! Whew!
So week 3 gastric sleeve results -4 lbs this week puts me at 226! YAY, I’m in the 220s!!
Physical We’re now at 2 weeks post op. I’m feeling a lot better this week. It’s amazing how much better you can feel with some rest and just time. My body seems to be adjusting to the reduced calories and my stomach is getting used to foods again. Although I’m still not on a regular […]
Tomorrow marks my 1 week post op after Gastric Sleeve Bariatric Surgery. It has not been the easiest week but very much expected after any surgery.
Tomorrow is the day! It seems like forever ago that I started this weight loss journey. It was 6 months in the making and even longer since I filled out the initial weight loss surgery paperwork. Now tomorrow is my surgery.
Gastric Sleeve Procedure. It’s 2 weeks from today. I’m a little nervous and anxious. It’ll be here before I know it but …
A few years ago I started seeing an endocrinologist. He tried several different options. Nothing worked. Finally he told me that my body was ‘set’ at this weight and no matter what I did, my body would just want to be at this weight. He suggested weight loss surgery.
I think maybe I’ll take one of these quotes, or a few, and write them on my mirrors.
“Where you start is not as important as where you finish.” ~Zig Ziglar
I’ve already had a set back while traveling so what am I planning to do different for this trip? How can I handle weight loss while traveling?
Ugh… I dread having to write this post. Yep – I’m having one big weight loss set back. It happens. I’m sure we all have those set backs in our weight loss journey.