Another good tip that I’d like to share is the rule of 4s. During this month’s weight loss support meeting, someone mentioned the rule of 4.
Hit the Weight Loss Plateau
It’s been 5 weeks since my weight loss surgery. The weight came off very quickly in the beginning but I’m afraid I just hit my first weight loss plateau.
One month Weight Loss Report
We’re now one month out after Glastic Sleeve procedure. So here’s my one month weight loss report – I’ve lost a total of 28 lbs so far! Whew!
After Gastric Sleeve – Week 1 Weight Loss
Tomorrow marks my 1 week post op after Gastric Sleeve Bariatric Surgery. It has not been the easiest week but very much expected after any surgery.
Day Before Weight Loss Surgery
Tomorrow is the day! It seems like forever ago that I started this weight loss journey. It was 6 months in the making and even longer since I filled out the initial weight loss surgery paperwork. Now tomorrow is my surgery.
Gastric Sleeve Procedure 2 Weeks from Today
Gastric Sleeve Procedure. It’s 2 weeks from today. I’m a little nervous and anxious. It’ll be here before I know it but …
When’s the Right Time for Weight Loss Surgery
A few years ago I started seeing an endocrinologist. He tried several different options. Nothing worked. Finally he told me that my body was ‘set’ at this weight and no matter what I did, my body would just want to be at this weight. He suggested weight loss surgery.
“Where you start is not as important as where you finish.” ~Zig Ziglar
I think maybe I’ll take one of these quotes, or a few, and write them on my mirrors.
“Where you start is not as important as where you finish.” ~Zig Ziglar
Weight Loss While Traveling
I’ve already had a set back while traveling so what am I planning to do different for this trip? How can I handle weight loss while traveling?
Weight Loss Set Backs
Ugh… I dread having to write this post. Yep – I’m having one big weight loss set back. It happens. I’m sure we all have those set backs in our weight loss journey.
Spaghetti Squash Noodles – Healthy Alternative to Pasta
Making the switch from pasta to Spaghetti Squash noodles can be an easy change. Making them is just as easy as making pasta and I think they taste just as good.
Medifast Cappuccino for Those Cold Days Ahead
… satisfy that warm coffee craving you’re having. Or is it just me that’s having that craving? Like right now. 😉 Off to go make a Medifast Cappuccino.
Boost Weight Loss – How do you get moving?
Boost Weight Loss – How do you get moving? Anything you can do to get moving will definitely help boost weight loss. So what do you do? I have a hard time
Medifast Oatmeal Cookie Recipe
Medifast Oatmeal Cookie Recipe – Sometimes you just get a craving. One that will not go away until you just eat whatever food it is you’re craving.