My ‘fat’ pants are now hanging off of me and need to be retired. BUT.. I’m going to hold on to a couple pair of them. Just to remember. So my weight loss tips #2 is …
Weight Loss Tips #1
Weight Loss Tips #1 – Never let yourself get too hungry. This is a big one for me. Keep your stomach full and your body energized. Click through to see where I am in my weight loss journey.
Adding Zumba got me past my plateau!
Have you hit a weight loss plateau? Take a look and read what I did to break through my plateau. Hint… it has something to do with Zumba.
Weight Loss – The Rule of 4
Another good tip that I’d like to share is the rule of 4s. During this month’s weight loss support meeting, someone mentioned the rule of 4.
Hit the Weight Loss Plateau
It’s been 5 weeks since my weight loss surgery. The weight came off very quickly in the beginning but I’m afraid I just hit my first weight loss plateau.
One month Weight Loss Report
We’re now one month out after Glastic Sleeve procedure. So here’s my one month weight loss report – I’ve lost a total of 28 lbs so far! Whew!
Week 3 Gastric Sleeve Results
So week 3 gastric sleeve results -4 lbs this week puts me at 226! YAY, I’m in the 220s!!
Week 2 – Gastric Sleeve Results
Physical We’re now at 2 weeks post op. I’m feeling a lot better this week. It’s amazing how much better you can feel with some rest and just time. My body seems to be adjusting to the reduced calories and my stomach is getting used to foods again. Although I’m still not on a regular […]
After Gastric Sleeve – Week 1 Weight Loss
Tomorrow marks my 1 week post op after Gastric Sleeve Bariatric Surgery. It has not been the easiest week but very much expected after any surgery.
Day Before Weight Loss Surgery
Tomorrow is the day! It seems like forever ago that I started this weight loss journey. It was 6 months in the making and even longer since I filled out the initial weight loss surgery paperwork. Now tomorrow is my surgery.
Gastric Sleeve Procedure 2 Weeks from Today
Gastric Sleeve Procedure. It’s 2 weeks from today. I’m a little nervous and anxious. It’ll be here before I know it but …
When’s the Right Time for Weight Loss Surgery
A few years ago I started seeing an endocrinologist. He tried several different options. Nothing worked. Finally he told me that my body was ‘set’ at this weight and no matter what I did, my body would just want to be at this weight. He suggested weight loss surgery.
“Where you start is not as important as where you finish.” ~Zig Ziglar
I think maybe I’ll take one of these quotes, or a few, and write them on my mirrors.
“Where you start is not as important as where you finish.” ~Zig Ziglar
Weight Loss While Traveling
I’ve already had a set back while traveling so what am I planning to do different for this trip? How can I handle weight loss while traveling?
