So, are you finding it difficult to lose weight? Find out if you’re making any of these common weight loss mistakes.
Strawberry Cheesecake Smoothie Recipe
I love smoothies! They are easy to make, great nutrition, fast and convenient. This Strawberry Cheesecake Smoothie recipe is a new favorite.
3 Healthy Eating Tips for 2016 #StartSmart2016 #ad
This blog post was sponsored by Coca-Cola but the opinions are completely my own based on my experience. #StartSmart2016 #ad We’re already in the second week of January 2016! The older I get, the faster life seems to pass by. Does that happen to you, too? I’ve been reflecting on life over the last few […]
Low Carb Diet – Chocolate Peanut Butter Protein Shake Recipe #NutritionMatters
Take a look at one of my FAVORITE protein shakes that I have almost daily – Chocolate Peanut Butter Protein Shake Recipe!
Strawberry Banana Protein Shake Recipe Evolv
This particular one, the Strawberry Banana Protein Shake Recipe, is one of my favorites. You can make it thick and eat it with a spoon or a bit thinner. Either way, it tastes fantastic.
What Weight is on Your Driver’s License?
What Weight is on Your Driver’s License? Great realization today… You know how people lie about their weight on their drivers license?? Maybe you haven’t ever done it but I sure wasn’t going to reveal my actual weight. Even the weight I put on there was something I didn’t want to reveal.. but it was better than my actual weight at the time.
Body Image Issues and Weight Loss
But then… there’s body image issues. I still feel like that fat girl. I still have an extra roll around my belly that I’d love to lose and my thighs could use some work but I’ve lost over 70 lbs!!! I’m not that fat girl anymore. Then how come I still feel like that?
Nothing tastes as good as skinny feels! 6 months Post Op Gastric Sleeve
Time for an update. I’m now 6 months post op Gastric Sleeve surgery. And here’s my mantra – Nothing tastes as good as skinny feels!
Tips for Weight Loss #6 – Water, Water, Water
This is one of those Tips for Weight Loss that is a gimme. You need to get your daily intake of water in. If you don’t, you could get dehydrated, you could stall your weight loss and more.
Medifast Flavored Energy Drops
And I SO need the energy. I’m trying to cut out coffee but I’ll admit, so far, I’m not doing the best job. So having these energy drops are awesome!
Weight Loss Tips #5 – Eat on a Small Plate
Here we go.. we are on to Weight Loss Tips #5. If you haven’t read up on the other tips, you can find them in my weight loss category.
Weight Loss Tips #4 – Plan Ahead
One of my biggest challenges to eating better is time. One of my weight loss tips to help with our busy schedules is to plan ahead.
Yummy Dessert ONLY 100 Calories
Then there’s the Yoplait Greek 100 Whips! These are delicious!! So light, fluffy and full of flavor. They make a great dessert only 100 calories!
Weight Loss Tips and Tricks #3 – Say Cheese
This week’s Weight Loss Tips and Tricks involves taking pictures. Many of us that are carrying extra pounds, avoid pictures. We don’t like what we see and we definitely don’t want to see reminders of how overweight we are.
