If you’re struggling to maintain a healthy diet, it may be time to stop trying so hard. Try these Simple Swaps for a Healthier Diet.

Twenty-one states now have legislation allowing adults to smoke weed for any reason. But how could recreational marijuana affect your health?

By finding ways to exercise your brain, you sharpen your mind by boosting your memory, concentration, focus, and other cognitive abilities. Check out these 5 activities you can do to sharpen your brain.

Congratulations on your new baby! Here are 8 tips to confidently navigate the challenging “fourth-trimester” postpartum recovery.

If you find yourself coming up with dozens of reasons you don’t have time for fitness, here are a few ways you can add a routine to your life.

We often neglect our ears and don’t think to have them tested but adults should get their hearing tested at least once, ideally after age 21 to identify any upcoming issues.

Below, we’ll go into some of the potential side-issues raised by this pandemic.

Are you worried that your child isn’t getting enough sleep? Sleep is a critical element of your child’s development and health.

The teenage years that a person goes through have always been a time of learning and exploration. At this point in someone’s life, they will usually be starting to feel like an adult and will crave freedom in just about any form. It’s important that they are able to make decisions and risks during this […]

Dieting is hard work. You have to spend all day every day following an eating plan that usually includes foods you just don’t like and maybe it’s stretched to the entire family and you are all doing it together to change your family diet.

It is imperative to identify an activity you love and make it a hobby. Here are exercises for health and reasons why you should engage in physical activity.

Let’s look at three global snacks that you can find here in the States. Hopefully, they’ll inspire you to not only watch the summer games this year but to learn more about other cultures in the process.

If you are someone that is experiencing hearing loss then you may feel embarrassed or uncomfortable with the idea of going and getting your hearing checked out. Read on as to why getting a hearing aid can help.

With a new year comes the ideal opportunity for personal growth. Self development can allow you to learn new things about yourself and to set realistic goals that you can achieve and feel further inspired by.