More than 90% of women are not happy with their bodies. Two out of three believe that their life would improve if they were happier with their hips, waistline, thigh or weight. That being said, you have to know that it’s not always your body that needs to change. Sometimes it’s actually your mindset. Want to find out more on how to improve your body confidence? Simply look below.
Change your Focus
People who workout on a regular basis tend to feel way better about their bodies. It doesn’t matter if you lose weight or not, because you really need to stop telling yourself that you need to go to the gym in order to be happy. Challenge yourself to go somewhere new every weekend, sign up for a dance class or just do something you enjoy in general. The more you can focus on the way that it makes you feel, the better.
Show your Body some Love
Another thing that you can do is show your body a bit of love. Go for a spa, or even try and unwind and light some candles. Enjoy the body you have and show yourself some love and gratitude from time to time. The more you can do this, the better you will feel about yourself. If you feel as though you are just not happy with one aspect of your body, such as your smile, then consider talking with a dental implant specialist to see if they can help you to regain your confidence.
Give Yourself a Break
More often than not, it is actually your internal voice that is dragging you down. Experts often say that if you wouldn’t say it to your family member or your friend, then you should not say it to yourself. It’s not that easy though sometimes. If you want to try and make it more possible for you to fight the inner voice inside your head, then it helps to give it a name. The more you can recognize this voice, the sooner you will realize that it is not telling you the truth.
Think about the three things that you love about your face, your belly or anything else of the sort. You then need to think about all of the compliments that people have given you and write them down. Stick them to the mirror and then repeat them out loud whenever you feel as though body anxiety is threatening you. The more you can do this, the easier it will be for you to enhance your awareness while also being more in-tune with what is going on in your body. This will help you to develop more realistic expectations of yourself and it will also help you to see yourself in a much more positive light.
Of course, making a change is not easy to say the least but if you are able to focus on the things that matter or if you are able to give yourself a break then this will really help you to get on the right track.