There are lots of different injuries and problems we can experience on a day-to-day basis, yet they’re not widely discussed. So, let’s take a look at some:
Mallet Finger
Mallet finger is a common injury. This condition impacts the end of the finger, and it occurs when the tendon on the back of the joint snaps and pulls off its attachment to the bone. Not only can this result in pain, but also it can make it impossible for you to straighten your finger, unless you, of course, use your other hand to lift the finger. This is why the condition is called a mallet finger, as the finger adopts a mallet position.
There are several different causes of mallet finger, but in most cases, people will suffer from this injury when their finger has suddenly been forced to bend near the tip or when a straight finger has been stubbed, and so you will instantly know when you have this condition. There are several symptoms of mallet finger aside from the inability to straighten the finger at the tip, including swelling and pain. You may want to explore all the Harvest locations for some help to get you through the pain. If you think you could be suffering from a mallet finger, you will need to book an appointment with a physiotherapist, as this condition is not going to get better by itself.
When you book an appointment, the first thing they will do is assess the condition. It is vital to come to an accurate diagnosis so that the most effective course of treatment can be put together, so you get back to your best in no time. More often than not, you will need to wear a finger splint for roughly six weeks, yet this can differ slightly from patient to patient.
The finger splint is an imperative part of the recovery process, yet there are other approaches to use as well, including a wide variety of exercises. Grip and finger strengthening exercises are imperative, and exercises using therapy balls can be useful because they can help you to regain mobility effectively. This is the general way the treatment works – it begins with the finger splint for protection and to aid healing, and then begin to work on improving your strength, grip, flexibility and to relieve any stiffness you are experiencing.
Tibial stress syndrome
Tibial stress syndrome is a condition that is commonly found in football players, dancers, distance runners, military recruits, and gymnasts, as it is largely caused by overuse. This condition can be very painful, which is why you are advised to seek physiotherapy as soon as you start to notice any symptoms.
Generally speaking, tibial stress can fall into one of two categories, type one and type two. Type one is a stress reaction on the inner border of the shin bone whereas type two is irritation of the outer surface of the inside of the shin bone. Not only are there two main types of tibial stress, but also the symptoms of this condition can often mimic other types of shin pain and injury, which highlights why the diagnosis stage is of paramount importance.
After the accurate diagnosis of this condition, an effective treatment plan can include an assortment of techniques, including massage, strengthening exercises, core stability exercises, dry needling, electrotherapy, balance exercises, joint mobilization, ice or heat treatment, and more.
