Time is a valuable asset for busy moms. No matter how much you try, you never seem to have enough of it. With their busy schedules, self-care falls at the bottom of the priority list of most mothers.
Unfortunately, not delegating enough time to yourself can have severe detrimental effects on your health and overall well-being. You may end up experiencing exhaustion, stress, burnout or illnesses. That is why it is essential to incorporate self care into your routine. Below are some tips to get you started.
Find Time To Work Out
Sticking to a regular workout routine can be challenging for busy moms. However, this does not mean that you should neglect your fitness. Try sneaking some exercise into your daily routine. You can achieve this through physical activities such as walking or running.
Additionally, you can do some outdoor activities such as cycling or swimming with your kids. It will benefit all of you physically and give you a chance to grow your bond.
Try Micro Self-Care Techniques
Since you have so many errands to run, finding time to soak in bubble baths for hours might be daunting. However, you can still practice self-care by breaking it down into short intervals that you can incorporate into your routine easily.
For instance, you can listen to your favourite podcast or audiobook as you commute or journal for five minutes before going to bed. You can also try meditating for a few minutes when you wake up and cook one of your favourite dishes over the weekend.
Invest in Your Health
Many mothers tend to prioritize the health of their family and find themselves neglecting their own. Keep in mind that your health and overall well-being are just as essential as your family members’.
You should therefore find time to go for a full body check-up at least once annually. You should never ignore signs of deteriorating health, such as balance issues. Additionally, ensure that you have a healthy diet and drink plenty of water.
Make Sleep a Priority
Lack of adequate sleep can have adverse health consequences. People who have less than six hours of sleep a day are more likely to experience cardiovascular diseases. They are also likely to have increased appetite which leads to weight gain and an increased risk of anxiety or depression.
It is, therefore, essential to ensure that you get enough rest, no matter how much you may wish to get work done before the kids get up. Additionally, avoid having upsetting conversations, food and alcohol right before bed to have a high-quality sleep.
Maintain Your Relationships
Despite your busy schedule, you should consider finding time to link up with your friends and family members. If you cannot squeeze weekly date nights into your schedule, find time to regularly connect with your significant other.
Be creative while creating your calendar and try to fix a date night or meet up with friends at least monthly. Inviting your neighbors for dinner once in a while can also help to build a healthy relationship.
A little self-care goes a long way. Consider applying some of the above tips to your life, and you might be surprised at how much of a difference it makes.