SCD Sandwich Bread – Pancake Style
We’ve recently started transitioning over to Paleo way of eating. Another great ‘diet’ that I am using is the Specific Carbohydrate Diet (SCD). SCD is great for those with IBD so I started reading up on it to help with our daughter Faith’s Crohn’s Disease.
We’re sticking with a more Paleo focus but I think there’s plenty of SCD recipes that we’ll be able to use. There are some similarities between Paleo and SCD.
Bread has been one of those staples for us that has been hard to transition out of. Especially for our kids. I found this recipe for SCD Sandwich Bread on the website No More Crohn’s For Me. Their recipe uses cheese. I opted to not include the cheese because that’s not a Paleo option. However, this recipe does have a homemade yogurt. Yogurt would not typically be on the Paleo diet because it’s a dairy. I’m choosing to use it because it is homemade and the process of it turning to yogurt seems to make it easier to digest. I’m also going to be testing out a homemade yogurt using Almond Milk which would make it Paleo then. Here is the recipe I’m using for SCD Yogurt.
Yes, this SCD Sandwich bread looks a lot like pancakes. 😉 It’s also made just like pancakes which makes it super easy.
I actually used my Blendtec blender to combine all ingredients. When you’re making a transition like this, having a great blender is a necessity. I love my Blendtec. This particular one has the Twister Jar and it works great.
After blending or mixing all ingredients, pour on a pre-heated griddle or pan and cook just like a pancake.
When the edges start firming up, then flip over. You’re going for a nice golden brown color.
Lay out individually to cool.
Once your SCD Sandwich Bread is cooled, store in a ziploc baggie.
Use with your favorite sandwich meat, honey, almond butter, homemade jam, etc. YUM!
Here’s the recipe:
SCD Sandwich Bread
SCD Sandwich Bread Pancake Style
- 1/2 C SCD Yogurt
- 4 Eggs
- 2 C Almond Flour blanched almond flour works best
- 1/2 t salt
- 1/2 t baking soda
- Combine all ingredients and mix well.
- Pour onto heated griddle or pan.
- Cook both sides until golden brown.
- Store in Ziploc baggie.