Your ears are very vulnerable, much like other parts of your body. And it’s important to look after them properly. There are certain things that you do that could be damaging your ears, like using cotton swabs to clear out the wax. In reality, it could be pushing wax further down your ear canal, which could impact your eardrum. With that being said, here are some other tips to protect your ears from harm.
Get Protective Earplugs
Protective earplugs can be a great way of muffling sound that you’re exposed to on certain occasions. If you’re working in a loud environment, it’s good to wear these earplugs every time. You can also get custom earplugs, which can be great for those who need to be able to hear sound or music clearly but without having the damaging effects that such loud noise can provide. Regardless of where you are, earplugs can be used for a variety of reasons. Not only does it protect your ears, but it can also be used to help you fall asleep if you’re prone to waking easily to the slightest sound or movement.
Earplugs can vary in cost, and depending on how often you wear them, it will depend on how much you’re willing to spend. Custom ones are going to be reusable and have a longer shelf-life, whereas disposable ones are likely to only last for a use or two before they need disposing of.
Be Cautious Of Loud Environments
When you’re in a loud environment, care should be taken to look after your hearing. It’s very easy to be exposed to music or sound that’s higher than the safe level of decibels and this could lead to permanent damage to your hearing. It’s worth knowing what decibel levels are and what objects produce that level of sound that can be damaging to your hearing. There’s plenty of resources online that you can find, with this one here being a good example.
Keep Television Volume Down
Your television volume is a secret killer when it comes to your hearing. If you have your television volume on too loud, then it could do damage to your ears over time. It’s important to try and acknowledge this when you’ve got your volume on too high and to practice keeping it at a low level on a regular basis. This will reduce the harm and impact it has on your ears in general. If you can, challenge yourself to lower levels than normal to see if you can train your ears to get better.
Get Your Ears Checked Annually
Your ears should be checked annually, much like the rest of your health appointments. Try not to avoid these as it can be helpful to pick up on any potential problems early on than when they’re past the point of being fixed. If you find there are any concerns before your appointment is due, book yourself in.
Protecting your ears from home is essential, so use these tips to make sure you’re looking after your ears properly.