Blogging Mom of 4

Blogging, Homeschooling Mother of 4. Juggling it all.

  • Home
  • Best Of
  • Crafts
  • Fashion & Beauty
    • Request Your Custom Colors
    • Maskcara Shopping Links
  • Health & Fitness
    • Weight Loss
  • Recipes
    • Keto
    • Paleo
    • SCD
  • Tech
  • Travel
  • Odds N Ends
    • Disney
      • Entertainment
    • Homeschooling
    • Frugal Living
    • Pets
    • Giveaways
      • Past Giveaways
    • Reviews
    • 2022 Product Guide – Unique products for the New Year!

Paleo Muffin in a Mug

June 24, 2013 by Dawn Filed Under: Paleo 2 Comments

paleo muffin in a mug

Paleo Muffin in a Mug

Lately I have been craving bread. Bread, bread and any kind of bread! I was doing so well on Paleo and then I went on a trip to L.A. I tried my best to eat Paleo but it’s not always easy when you’re away from home and being tempted by yummy delicious foods. I thought that it’d be easy to get back on track but not so much.

Since then, I’ve had a terrible time getting my cravings in check. I found this recipe for Paleo Muffin in a Mug. To me, it’s not as much of a muffin as it is a form of bread. You make it in the microwave so it’s quick, easy and you can satisfy your carb cravings. None of the other Paleo breads that I have tried have had this consistency. I love that it’s moist and fluffy. It’s just not as dense as other Paleo breads and I love that about this one.

There’s one little caveat, I did not like this Paleo Muffin in a Mug by itself. I thought it tasted a bit bitter. I thought maybe there was too much cinnamon but my husband said that the cinnamon was fine. So you be the judge and alter as needed.

I made one muffin and then sliced it to use as bread. I got about 4 slices from the one muffin. I made some tuna fish, put it on top of my Paleo Muffin in a Mug bread and it was delicious! I couldn’t believe how good it tasted. Yum, yum, yum! I would not eat this one by itself but I sure liked it with a sandwich type topping.

Need a quick “carb” fix, hold the carbs?

Try out this Paleo Muffin in a Mug!

**Update** I kept trying to figure out why the bread tasted bitter…I adjusted the amount of baking soda and it’s now perfect!! Could even eat it by itself. I also cut down the cinnamon and even used 1/2 coconut flour, 1/2 flax seed when it calls for 1/4 Cup flax seed. So just some updates to the recipe. I am going to change the amount of baking soda in the recipe so the recipe below will have that change. Enjoy!

Print

Paleo Muffin in a Mug

Ingredients

  • 1 egg
  • 1 t coconut oil
  • 1 t cinnamon
  • 2 t honey
  • 1 T water
  • 1/4 t baking powder
  • 1/4 C ground flax seeds or you can use part coconut flour, part flax seed to make up the 1/4 Cup

Instructions

  1. Mix all ingredients together in a microwave safe mug.
  2. Microwave on high for 2 min, 30 seconds
  3. Turn mug over on a plate to remove muffin

Topic: Paleo Muffin in a Mug

About Dawn

Dawn is a stay at home, homeschooling mother of 4. She writes for Blogging Mom of 4, Scoreboard Fundraising, and Geek Chic.

Comments

  1. Sherry says

    June 24, 2013 at 6:41 pm

    I have all of these ingredients. Definitely going to try this recipe!

    Reply
  2. amber whitehead says

    August 22, 2013 at 3:10 pm

    So neat very cool you can whip this up in a mug. Thanks

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Top Posts on Blogging Mom of 4


how to dry a wet baseball glove
mcdonalds caramel mocha

About Dawn

Dawn is a stay at home, homeschooling mother of 4. She writes for Blogging Mom of 4, Scoreboard Fundraising, and Geek Chic. Read More…

View My Blog Posts

Archives

  • About
  • PR & Advertising
  • Disclosure & Privacy Policy
  • Cookie Policy
  • Contact

Copyright © 2025 · Blogging Mom of 4