Most people assume that it’s easy to be healthy when working from home. You can work out, cook healthy meals, and won’t have to eat office donuts again. Unfortunately, the reality is that when your home is your office, you will tend to live an unhealthy lifestyle – working in your pajamas and eating peanut butter out of the jar just because you were held up and couldn’t make lunch. According to HuffPost, most people who work remotely forget to eat.
If you’re working from home for the first time due to the pandemic, you’re feeling stressed about your poor diet. But this may be the perfect time to healthy eating while working from home.
Healthy Eating While Working From Home
Improve your grocery game
To avoid getting infected, you can use an online grocery delivery service. However, if you have to wander into the stores, the CDC recommends that you wash your hands regularly and wear a mask. During the pandemic, it’s important to shop from a list. Pick shelf staples like rice, pasta, grains, and beans that have distant expiration dates and can be used in diverse dishes.
Work far from the kitchen
Ensure that your office isn’t near the kitchen. You will most likely get tempted to check your fridge if it’s in your line of vision. Decide to only go to the kitchen when you want to have a scheduled meal or snack. In case you find this hard to follow, write a note and hang it on your fridge to remind you that the kitchen is out of bound until the next planned meal.
Prepare meals that will boost your immune system
A plant-based diet will serve you well. But eating an apple-a-day isn’t the only way to boost your immunity. Eating a balanced diet is another good way to support a healthy immune system. What’s more, a balanced and nutritious diet will improve your productivity. Keep in mind that what you eat will affect your mood and overall energy levels. Therefore, focus on fiber, protein, fruits, healthy fats, and veggies.
Make sure you eat
Once you start working, it can be difficult to take a break and eat. However, not eating can actually affect your alertness and productivity. If you find it difficult to remember eating, set the alarm to remind you to go and eat.
Drink plenty of water
Headaches and fatigue are often caused by dehydration, which can affect your productivity. Similar to how you would fill up your water bottle at the office, fill your water bottle and place it next to your home work station. You will be more likely to drink water if it’s readily available. Nutritionists recommend that you drink about eight glasses of water per day, and if possible, stay away from sugar-loaded soft drinks.
While you may have a healthy home, working in the comfort of your home can get in the way of your health and work productivity. But by choosing the right groceries, working away from your kitchen, preparing healthy meals, eating, and drinking plenty of water, you can boost your immunity and increase your productivity.
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