A lot of people worry about their diet. We understand the importance of eating healthy food to fuel the body with the right nutrients. Unfortunately, it’s hard to talk about diet without worrying about restrictions. Who says diets thinks calorie count, forbidden foods, and unpleasant low-fat and low-taste meals. In reality, when you are considering introducing healthy eating habits, the first thing you should be doing is not call it a diet. It will completely change your perspectives! Focusing on health, here are some of the important questions you need to ask about your food:
I don’t want to ditch carbs
We’ve all heard at least once in a while how bad carbohydrates are for the body. But does that mean that clean eating is all about ditching the carbs? Things are a little more complex. Carbs are useful because they provide energy rapidly. The main problem with carbs is that you need to be selective to fuel your body with goodness. For instance, bread is often demonized. White bread contains little nutrients, which makes it a poor choice. But eating brown wholemeal bread gives you the best of both worlds: Healthy carbs combined with fiber and vitamins. The bottom line is that carbs are not unhealthy as long as you consider their nutritional value too.
Meat is bad for me and the planet
Industrial meat production is harmful to the planet, as it produces huge amounts of carbon emissions. It is also linked to deforestation to graze cattle and grow crops. Additionally, there is strong evidence that meat can increase your risk of cancer, heart disease, diabetes, and hormonal imbalance. But you can continue to make your favorite dishes using deliciously nutritious meat substitutes such as No Evil Foods products. So there’s no need to quit the yummy chili con carne or spaghetti alla bolognese just now! You can just improve them.
I’m lactose-intolerant, where do I get calcium?
We all think of milk as a primary source of calcium. But if someone in your family is lactose-intolerant, you may be wondering about dietary supplements. No need! There are plenty of foods that are rich in calcium, such as oatmeal and even oranges. Leafy greens and canned baked beans are also great to meet the recommended daily intake of calcium without needed supplements.
I still love sweet treats
Sugar is an enemy, but it is so yummy! You don’t have to give up on your sweet tooth. There are many sweet snacks that are nutritious, delicious, and healthy. Contrary to common belief, you can cut-down sugar without depriving yourself of all the tastes you enjoy. Besides reducing sugar unclogs your taste buds so that you can rediscover the natural sweetness in fruits, nuts, and fresh proteins!
I can never drink that much water
Most people confuse hunger and thirst. They find themselves craving a cookie without realizing that they are, in fact, thirsty. It’s easy to drink more during the day if you tackle each craving with a glass of water. It’s wonderful to cleanse the body and it can also keep you full.
In conclusion, you don’t need to go on a diet to improve your eating habits. Rather than thinking of your healthy diet in terms of things you must or mustn’t eat, it’s a lot easier to adopt an open-minded approach. Consider how you can fuel your body the right way without compromising on taste!
