Health is exciting and continues to evolve in ways that people don’t expect. That means that a lot of individuals are looking for ways to maximize their health and get results.
But what does that mean in practice? What are these forward-thinking individuals actually doing?
That’s the topic of this post. We look at some of the ways smart people are managing their health and making the most of it.
Embracing Wearable Technology
One thing we’re seeing is the rise of wearable technology. More people than ever are sporting watches, rings, and glucose monitoring patches.
This trend was actually predicted over ten years ago, but now it has gone mainstream. So many people are using these devices to keep tabs on their health and what works for them.
Personalised Nutrition
Another development is the idea of personalised nutrition. This concept emerged from sensitivities around conversations on diet and nutrition, and allows anyone to create a story around what they should eat to serve their existing preferences.
The idea in the field is to personalise nutrition through insights, so celiacs and others can find foods that serve them (instead of hurting their health). The goal, of course, is to ensure that people get the right food for their genetics, although that seems a long way off, and may not even be possible.
Seeking Expertise Abroad
Many smart people are also looking for medical treatment opportunities abroad (not just in their home country). These options often offer cheaper prices and procedures that aren’t available back home.
Going to a medical tourism specialist is probably a good idea if you’re planning on going down this route. They can tell you if you are on the right track and what options are available if you decide to fly.
Using AI For Mental Wellbeing
Another trend among smart people is the use of AI for mental well-being. Many people are using these systems as their therapists or guides, helping them navigate tough situations.
AI therapists were heralded as one of the first applications of AI when it became clear that machines had significant emotional intelligence. Now, they are being used on the go, often in conjunction with real therapists.
Focusing On Gut Health
You also see a lot of smart people focusing on their gut health in 2025. Excitement around this began growing 10 years ago when some people on social media started talking about it. However, it has continued to expand, and now gut health is a leading consideration for many individuals. A lot of intelligent people now believe that the health of the body starts in the gut, with everything following on from that.
Adopting Sustainable Fitness
Finally, intelligent and health-savvy people are looking to make their fitness routines more sustainable. They’re avoiding fads and are seeking methods that will keep them feeling good well into their sixties, seventies, and beyond. They want to preserve their joint health and do things like yoga and pilates while following instructions from people who know how to avoid injury.
