It’s a familiar situation. You start off a new fitness regime, get yourself into a good routine and start seeing results. But after a while, things take a turn and your motivation soon starts to wane. It can start with skipping the odd workout or ditching your balanced diet, and soon could have you giving up altogether if you don’t take some action.
Fitness fatigue can set in easily, especially if you’ve been facing a stressful time or your schedule’s been interrupted. But recognizing the warning signs can help you take steps to shake things up, so you can get back on the horse and keep up all of your hard work.
Take a look at the following tips for beating fitness fatigue to help you stay on top.
Photo by Julia Ballew on Unsplash
Recognize the signs
If you’ve experienced fitness fatigue before, the warning signs will soon become clear. Some things to look out for include:
- Skipping your workouts
- Abandoning your workout part-way through
- Neglecting your nutrition
- Feeling tired and unmotivated
- Becoming bored with your routine
If these are familiar feelings that normally precede abandoning your routine, it’s time to take action and get yourself back on track.
Remind yourself of your goals
The first thing you need to do to help you regain your motivation is to help remind yourself of your goals. Setting fitness goals helps give you direction to your routine, giving you something to work toward.
Reminding yourself of your goals can help you see how much you’ve achieved, while also helping you see what’s still relevant. You might find that your original goals have changed, and you need something else to challenge and motivate you.
Alter your routine
Overhauling your fitness routine is one way to help you regain your enthusiasm. You might want to think about changing your workout time or location and consider other ways you can embrace fitness in your life. It’s normal to change your routine in line with the seasons, especially if you’re not great at staying fitness-focussed during the winter months.
Push yourself with new challenges
One reason why you could feel frustrated with your fitness routine is that you’re no longer being challenged enough. As your fitness and strength improve, you need to adapt your routine to help you continue to progress and grow. New challenges can be a lot of fun, helping you stay on track.
From upping the weights you use to pushing new speeds and distances, try something new to help you find that drive again, helping you feel pride when as you make progress towards your goals.
Make sure your nutrition supports your goals
Exercise alone isn’t enough to help you keep your body strong and healthy, your nutrition is important too. Eating enough of the right foods will help you keep on track, so you might want to look at your diet and see if there is room for improvement.
Supplements can also help to support your goals, with https://iconsuppstore.com/ stocking a range of great supplements to help you with your fitness. With the right diet and supplements, you could see a big improvement in your performance.
Get help from a pro
Sometimes it takes a push from someone else to help you find your motivation again. Getting a personal trainer can be a great step towards helping you find your fitness mojo again. Personal trainers can help you reassess your goals and make sure that what you’re doing is right to help you get there.
Some sessions with a trainer can be an effective way of making you excited about fitness again, making it worth the investment, even if it’s just for a short time.
Stay motivated with a friend
If getting a trainer is out of your budget, why not work out with a friend instead? Having a workout buddy can be an effective way of keeping you motivated, as well as helping you maintain discipline. If you skip a workout you’ve scheduled with your friend, it’s not only yourself you’re letting down, but someone else too.
There are lots of great exercises you can do with a friend to help you push yourselves, but even simply going to the gym with someone can be enough to help you keep up your good habits.
Start documenting your progress
Want to keep yourself accountable? Start documenting your progress! Many people start a blog or Instagram account to document their fitness journey – could you do the same? Even if you keep things private, it can be a useful way to reflect on your progress. When you’re feeling frustrated with your routine, look back at where you started – you’ll be amazed at how far you’ve come.
Progress can be measured in a lot of ways – it’s not just about the scales. Try taking photos, measurements and make a note of your speeds, distances and weights used. Seeing those numbers can help you see the impact your routine is having beyond what you see on the scale.
Don’t give up!
Most importantly, don’t let yourself give up on your routine. Put a plan of action in place so that if you do start to feel fitness fatigue, you’ll have steps you can take to get back on track. You’ve worked hard to get where you are so far, so don’t let yourself stop now. Staying motivated is never an easy task, but a refreshed perspective will help you continue on your journey.
Exercise is essential for building a strong body and mind. It’s not always easy, but it’s called a ‘workout’ for a reason. If you feel yourself start to falter, take steps to turn things around. It’s a good idea to refresh your routine and your goals regularly to help you stay on track. Your overall goal is in reach; you just need to make it happen.
