Do you feel fatigued all of the time? Even though you have had six to eight hours of sleep, you wake up feeling groggy. When you are at work, you can’t seem to get focused or work to the levels of efficiency you know you can. Does this sound familiar?
Photo by Ron Lach
If so, you need to get to the bottom of why your energy levels have dropped so that you can put the correct steps in place to rectify it. With that being said, read on to discover more about why you have low energy. After all, you need to get to the bottom of this before you can start putting steps in place to rectify it.
Why do you have low energy?
Before we can take a look at the different ways you can get your energy levels back up to a higher level, it is important to get to the bottom of why your energy levels may have dipped, to begin with. There are a number of reasons why this could be the case, including the following…
- Medical reasons – There are a number of different medical conditions that are associated with fatigue and tiredness. If you suffer from one of the medical conditions we are going to mention, or you believe you could, then this is likely to be why you are feeling tired all of the time. And, of course, the best thing, in this case, is to consult your doctor for further information. Some of the medical reasons why you could be feeling tired include if you are suffering from depression, glandular fever, diabetes, chronic fatigue syndrome, coeliac disease, underactive thyroid, sleep apnoea, or anemia. You may want to look into treatments like physician supervised testosterone therapy to help you get your life on track.
- Dehydration – Another reason why you may have low energy is that you are not drinking enough water. Even mild dehydration can have a negative impact on your concentration, mood, and energy levels. You should try to have one glass of water every hour of the day. Set an alarm on your phone to remind you.
- Lack of activity – This is especially relevant for those who have office-based jobs and spend all of their days sitting at a desk. If you are sitting for prolonged periods of time, this can zap your energy. Simply standing up and moving about for a few minutes every hour can make a big difference.
- Too much sugar – A lot of people are eating huge quantities of sugar per day without realizing it. If you eat too much sugar, this will cause blood sugar levels to dip, which leaves you feeling fatigued. Check out sugar-free recipes so that you can rectify this.
Of course, these are just four of many reasons why you may be suffering from low energy levels, albeit they are four of the most common. Nevertheless, other reasons for feeling fatigued and being low on energy include: drinking too much caffeine, B12 deficiency, food hypersensitivities, and insufficient sleep.
