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Botanical Innovators Blending Science, Business, and Nature

September 10, 2025 by Contributed Post Filed Under: Health & Fitness Leave a Comment

green plants on white metal frame

Healthcare is changing, and plants are playing a bigger role than ever before. Once viewed as niche or alternative, botanical medicine is now a fast-growing sector in the U.S., attracting investment, research, and entrepreneurial energy.  Medical cannabis, in particular, is reshaping the conversation. Globally, this market was worth over $21 billion in 2024 and is […]

Why Hearing Loss Care Is More Optimistic Than Ever

September 10, 2025 by Contributed Post Filed Under: Health & Fitness Leave a Comment

A Doctor and Patient Doing Handshake

Photo By: Kaboompics.com: https://www.pexels.com/photo/a-doctor-and-patient-doing-handshake-5206923/ It’s true to say that while no one wants to deal with a health condition, the general wider pace of new treatments, drugs and care principles are developing all the time. We can only hope that as understanding improves, and AI is perhaps able to rocket-fuel the development and testing of […]

5 Health Signs Worth Paying Attention To As You Get Older

September 8, 2025 by Contributed Post Filed Under: Health & Fitness Leave a Comment

A Patient Having Ear Examination

Getting older isn’t something most of us love talking about, but ignoring it doesn’t do us any favors either. The truth is, our bodies change, and if you want to stay feeling good, it helps to know what signs are worth keeping an eye on. None of this is about scaring yourself or running to […]

Legal Considerations of Living With a Disability in 2025

September 6, 2025 by Contributed Post Filed Under: Health & Fitness Leave a Comment

Woman in Red Sweater Wearing Black Framed Eyeglasses Sitting on Wheelchair

Living with a disability is a big deal, and if you’ve recently been diagnosed with one, you’ve likely got a lot on your mind. There’s getting treatment and going through rehabilitation, the worry associated with the financial side of things, fear of missing out on certain social events, and more, and knowing where to start […]

3 Simple Ways to Maintain Your Health Without the Effort

September 5, 2025 by Contributed Post Filed Under: Health & Fitness Leave a Comment

Woman doing a crossword on the train

Image Credit: Ross Sneddon from Unsplash. Everyone’s had points in their lives when they’ve wanted to be healthier. Despite the best of intentions, however, countless people end up not putting the time and effort into it as much as they should. You could’ve fallen into this situation plenty of times. It could be because you’re […]

How Going Green Makes You Healthier

September 5, 2025 by Contributed Post Filed Under: Health & Fitness Leave a Comment

Person Holding Black Scissors

When most people think about being eco friendly, they picture recycling bins and reusable shopping bags. That’s all part of it, but what doesn’t get enough attention is how much it helps your own health too. The choices you make for the planet often end up giving you a boost in the process. From fresher […]

What To Do If You Think Your Hearing Might Be Failing

September 5, 2025 by Contributed Post Filed Under: Health & Fitness Leave a Comment

Man in Red Polo Shirt Sitting Near Chalkboard

Pexels – CC0 License If you think your hearing might be failing, it can be challenging to know what to do next. You don’t always have a clear path for how to proceed.  Fortunately, this post is here to help. We look at some of the things you can do as you get older to […]

5 Different Types of Support for Poor Mental Health

September 3, 2025 by Contributed Post Filed Under: Health & Fitness Leave a Comment

A grayscale portrait of a man covering his face, depicting emotion and mental health themes.

When your head isn’t in the best place, everything can feel heavier than it should. The smallest tasks start to feel massive and it’s easy to think you’ve got to carry it all on your own. The truth is, you don’t. There are plenty of ways to get support and while not every option will […]

How Vestibular and Proprioceptive Activities Improve Sensory Integration

August 19, 2025 by Contributed Post Filed Under: Health & Fitness Leave a Comment

A young woman balancing on a fence during a serene sunrise, exuding freedom and joy.

Many children and adults struggle with sensory integration, which can affect balance, movement, and the ability to feel comfortable in their environment. Vestibular and proprioceptive activities play a key role in helping the brain process sensory information more efficiently, leading to improved coordination, self-regulation, and body awareness. These types of movement-based exercises can support those […]

Three Ways Health Diagnostics Are Changing

August 13, 2025 by Contributed Post Filed Under: Health & Fitness Leave a Comment

A Doctor Holding an X-ray Result

Public health has changed a lot in the last few years. Most of that has been due the the effects of the COVID-19 pandemic, through which the speed of research has accelerated – but that’s not the only area where things have improved. Technology has significantly increased a doctor’s ability to diagnose a condition or […]

Important Things People Neglect When They Get Older

August 12, 2025 by Contributed Post Filed Under: Health & Fitness Leave a Comment

Man Standing Beside Woman on Swing

Image credit Getting older is a privilege, and it should be more celebrated. In some cultures, it is. But in many places around the world, people are trying to delay or reverse it. It is becoming a trend. Getting older is a normal part of life, and when you can accept this, you can then […]

Finding the Right Balance Between Rest and Routine

August 12, 2025 by Contributed Post Filed Under: Health & Fitness Leave a Comment

In a world that rewards productivity and constant activity, it can be surprisingly difficult to find the right balance between pushing forward and taking a break. Many people struggle with the idea that resting is just as important as working, even though both contribute to long-term health and overall happiness. When life becomes unpredictable due to work pressures, health challenges, or personal changes, creating a rhythm that includes both structure and downtime can be the difference between feeling in control and feeling overwhelmed. This balance allows the mind and body to recover while still making progress toward personal and professional goals. Source: Unsplash (CC0) Why balance matters for long-term wellness Maintaining a healthy rhythm between activity and recovery helps keep energy levels steady, improves mood, and reduces the risk of burnout. Without time for rest, it becomes harder to concentrate, and physical health can begin to suffer. In situations where recovery is needed after an injury or illness, having the right support systems in place can make all the difference. Some people may even need to work with a personal injury law firm to handle the legal side of things so they can focus on getting better without additional stress. Making rest a non-negotiable part of your day Rest doesn’t have to mean doing nothing for hours on end–it can be as simple as taking short breaks during the day, stepping outside for fresh air, or setting aside a bit of time in the evening for a quiet activity. The important part is giving the body and mind a chance to recharge. Even during busy periods, protecting your health should always be a priority. Skipping breaks or ignoring signs of fatigue may seem like a way to get more done, but over time, it can lead to setbacks that take longer to recover from. Building a sustainable daily routine A routine provides structure, helps manage time effectively, and can make it easier to keep healthy habits in place. However, routines shouldn’t be so rigid that there’s no room for flexibility when unexpected events occur. Finding that sweet spot means balancing work and rest in a way that feels natural and adaptable. This could mean scheduling your most demanding tasks for when you have the most energy and leaving space later in the day for lighter activities or relaxation. Listening to your body and adjusting accordingly The right balance isn’t the same for everyone, and it can change depending on life circumstances. Paying attention to energy levels, mood, and physical well-being can help guide adjustments to both rest and activity levels. Some days may call for more downtime, while others might be better suited to focused work. Learning to recognize these shifts makes it easier to create a rhythm that supports both productivity and overall health. Balancing rest and routine is about creating a lifestyle that supports both physical and mental well-being. By listening to your body, making rest a priority, and staying flexible with your schedule, it’s possible to maintain steady progress without sacrificing health or happiness.

In a world that rewards productivity and constant activity, it can be surprisingly difficult to find the right balance between pushing forward and taking a break. Many people struggle with the idea that resting is just as important as working, even though both contribute to long-term health and overall happiness. When life becomes unpredictable due […]

Breaking Through Weight Loss Plateaus: Understanding Why They Happen and What to Do

August 12, 2025 by Contributed Post Filed Under: Health & Fitness, Weight Loss Leave a Comment

person standing on white digital bathroom scale

Weight loss is an emotional journey of excitement, perseverance and discipline. At first it can seem rewarding, pounds dropping away with ease while your motivation skyrockets, until, out of nowhere, your progress halts abruptly. Once-consistent scale drops no longer seem to budge, prompting waves of frustration. Welcome to the weight loss plateau, where even the […]

How to Reduce/Manage Healthcare-Related Expenses

August 12, 2025 by Contributed Post Filed Under: Health & Fitness Leave a Comment

Doctor Examines Woman's back

Nobody wants to have a healthcare issue, but alas, it’s simply part of being a human. Whether it’s a health condition or a personal injury, at some point, we’ll find ourselves in the hospital. Dealing with healthcare issues in itself can be pretty stressful, but things become even more headache-inducing if you have to manage […]

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About Dawn

Dawn is a stay at home, homeschooling mother of 4. She writes for Blogging Mom of 4, Scoreboard Fundraising, and Geek Chic. Read More…

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