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Preheat oven to 350.
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Spray your muffin tins with cooking spray.
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Layer each tin with a piece of meat.
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Add in the scrambled eggs to each tin filling 1/2 to 3/4 full.
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You can also add veggies or cheese (if you're on Lacto-Paleo).
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Bake in the preheated oven until muffins are set in the middle, 18 to 20 minutes.